
#24 RB · Dallas Cowboys
Height
5'11"
Weight
211 lbs
Age
29
College
Penn State
Draft
2019, Rd 2, #53
Experience
7 yrs
RB Rank
#42 / 175
Grade Miles Sanders
Your grade joins the crowd-sourced Fan Verdict.
On the field, Miles Sanders grades out as a strong RB for Dallas Cowboys (B- Performance). That places him 42nd of 175 graded running backs. The money matches the play — the Contract Value Index lands at B, good value. The public read is sharply negative (F Sentiment), drawn from current news and social signal rather than the box score.
| Year | Team | GP | Yards | TD | YPC |
|---|---|---|---|---|---|
| Career | ![]() | 88 | 4,462 | 24 | 4.7 |
| 2025 | ![]() | 4 | 117 | 1 | 5.8 |
| 2024 | ![]() | 11 | 205 | 2 | 3.7 |
| 2023 | ![]() | 16 |
Length
1 year
Total Value
$1.3M
AAV
$1.3M/yr
Net of age, position, and term, Miles Sanders's deal earns a B Contract Value Index. At $1.34M AAV on a one-year deal, Sanders is operating at the financial margins of the league—a fitting price point for a veteran back with legitimate injury concerns and a dramatically eroded market value, yet the modest commitment also insulates Dallas from significant downside risk if his recovery falters. His 2025 season output of 30 receiving yards across just four games before season-ending knee surgery confirms that Sanders was already functioning as a replacement-level contributor long before the injury became the defining issue; a Contract Value Index grade of B reflects that reality—the deal is cheap enough to protect the team's capital, but it's not cheap enough to overlook the real production questions that preceded the surgery. At 29 with seven seasons under his belt, Sanders is at an age where a veteran back's window for productive NFL work is genuinely closing, and the Cowboys' recent offensive additions—headlined by George Pickens and several other skill-position signings—signal a franchise that has moved on from him in all meaningful respects. Media consensus is uniformly bleak: without a convincing recovery demonstration in training camp, the prevailing narrative is that Sanders faces an uphill battle simply to remain on an NFL roster, and his quiet free agency, marked by virtually no suitor interest, has done nothing to rehabilitate that perception. The one-year structure provides Dallas the flexibility to walk away cleanly if his knee recovery proves incomplete, making this a low-risk, low-reward transaction for a club simply testing whether a once-productive Eagles starter can still contribute at the margins.
Other same-position deals the Contract Value Index also places in the B band — a quick read on where Miles's contract sits relative to comparable money.
Miles Sanders, a 7-year veteran and former second-round pick, enters his Cowboys tenure as a complementary back rather than a true feature threat. Earning a B- overall grade, he remains a serviceable NFL running back but no longer commands the workload that defined his prime Philadelphia years. At 29, Sanders occupies a crowded middle tier — useful, but not a cornerstone. The current numbers tell a sobering story. His 3.73 yards per carry trails the NFL average of 4.11, and his 18.6 rushing yards per game falls short of the league's 22.4 average. His 0.18 rushing touchdowns per game also lags behind the 0.29 NFL norm, reflecting limited red-zone opportunities and diminishing burst. Sanders has graded out at a D in 2024 and a C- in 2025, signaling a troubling multi-year decline from his 2021 breakout. Still, Sanders brings experience, pass-protection awareness, and route-running nuance that don't always appear in raw production numbers. For a Cowboys offense rebuilding its identity, he offers a reliable short-yardage option and veteran presence in the backfield. His trajectory, however, points toward a rotational role — and at 29, recapturing feature-back status would require a significant scheme-fit upgrade and renewed health.
Miles Sanders ranks 42nd of 175 graded running backs by performance. That slots Miles between Rico Dowdle (B) just ahead and Jordan Mason (B-) just behind.
Graded higher
Rico DowdlePittsburgh SteelersBJaylen WarrenPittsburgh SteelersBAshton JeantyLas Vegas RaidersB-Graded lower
Jordan MasonMinnesota VikingsThe public narrative surrounding Miles Sanders has reached a near-unanimous low point, with sentiment firmly planted at F and no signs of any meaningful rehabilitation in how analysts, media, or fans view his NFL future. The driving force behind that perception is impossible to ignore: a season-ending knee injury layered on top of an already troubling injury history has prompted multiple outlets to openly question whether his career has reached its terminal stage, and a virtually silent free agency period — with no credible suitor interest materializing — has done nothing to push back against that story. On the field, his 2025 season output of 30 receiving yards across just four games before going down confirmed what the public already suspected, that Sanders was operating as a replacement-level contributor long before the knee became the defining issue. Dallas's recent roster activity — adding weapons like George Pickens and making several other skill-position moves — signals a franchise looking to upgrade, and Sanders is conspicuously absent from any of those conversations, which only deepens the perception that the Cowboys have already moved on. At 29, an age that should theoretically leave some runway for a veteran back, the prevailing view is strikingly grim: unless Sanders delivers an undeniable recovery showcase in training camp settings, the league-wide narrative is that his path back to a roster spot is far from guaranteed, and that his productive days as an Eagles starter represent a chapter that is firmly closed.
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Miles Sanders is a player in his 7th NFL season listed at RB for the Dallas Cowboys. FanVerdicts covers every NFL player, team, GM, and transaction — and puts your verdict on all of it. Sign in to cast your Fan Verdict on Miles Sanders, see where the crowd lands, and argue the call. FanVerdicts also brings its own read — performance, sentiment, and Contract Value Index — as one honest input alongside the crowd's. Where FanVerdicts has weighed in so far: Contract Value Index B, Performance B-, Sentiment F.
The crowd's Fan Verdict moves in real time as fans vote on this profile. FanVerdicts' own read updates as new data lands — performance recalculates when NFL game stats post, sentiment shifts with media coverage and fan discussion, and the Contract Value Index recomputes when contract terms change. Contract details below show the structure (years, total value, average annual value, guarantees) behind the Contract Value Index read.
For league-wide context, the NFL hub has team rankings, GM report cards, the transactions feed, and live scoreboards. The NFL player rankings page sorts every active player by performance and contract value within their position.
| 432 |
| 1 |
| 3.3 |
| 2022 | ![]() | 17 | 1,269 | 11 | 4.9 |
| 2021 | ![]() | 12 | 754 | 0 | 5.5 |
| 2020 | ![]() | 12 | 867 | 6 | 5.3 |
| 2019 | ![]() | 16 | 818 | 3 | 4.6 |
Updated Jun 2, 2026
Recent seasons are weighted more heavily in the overall performance grade.
C-
2025
(50% weight)
D
2024
(30% weight)
D
2023
(20% weight)
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